Radish seeds, sprouted, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Radish seeds, sprouted, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Radish seeds, sprouted, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 3.81 g | 4.4 g ★ | Quinoa, cooked has 13% more |
| Carbs | 3.6 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 2.53 g | 1.92 g ★ | Radish seeds, sprouted, raw has 32% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 51 mg ★ | 17 mg | Radish seeds, sprouted, raw has 200% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 28.9 mg ★ | 0 mg | Radish seeds, sprouted, raw has 0% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.