Radish seeds, sprouted, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Radish seeds, sprouted, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Radish seeds, sprouted, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Radish seeds, sprouted, raw has 87% more |
| Protein | 3.81 g ★ | 2.86 g | Radish seeds, sprouted, raw has 33% more |
| Carbs | 3.6 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 2.53 g | 0.39 g ★ | Radish seeds, sprouted, raw has 549% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 28.9 mg ★ | 28.1 mg | Radish seeds, sprouted, raw has 3% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.