Radish seeds, sprouted, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Radish seeds, sprouted, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Radish seeds, sprouted, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Protein | 3.81 g ★ | 2.01 g | Radish seeds, sprouted, raw has 90% more |
| Carbs | 3.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 2.53 g | 0.15 g ★ | Radish seeds, sprouted, raw has 1587% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 51 mg ★ | 38 mg | Radish seeds, sprouted, raw has 34% more |
| Iron | 0.86 mg ★ | 0.69 mg | Radish seeds, sprouted, raw has 25% more |
| Vitamin C | 28.9 mg ★ | 19.6 mg | Radish seeds, sprouted, raw has 47% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.