Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 35 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 754% more |
| Protein | 3.3 g ★ | 2.38 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 79.32 g ★ | 7.18 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 1005% more |
| Fat | 0.25 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fiber | 4.5 g ★ | 3.3 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sugar | 65.18 g | 1.39 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 4589% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 62 mg ★ | 40 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 55% more |
| Iron | 1.79 mg ★ | 0.67 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 167% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 744 mg ★ | 293 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 154% more |
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