Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Fruits and Fruit Juices
299kcal
Calories
3.3g
Protein
79.3g
Carbs
0.3g
Fat
4.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
62%
Iron
1.8%
Magnesium
36%
Phosphorus
98%
Potassium
744%
Sodium
26%
Zinc
0.4%
Copper
0.3%
Manganese
0.3%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

🥓

Broccoli Salad

Pork
329 kcal 6.6g protein
🥗

Eggless Milkless Applesauce Cake

VeganVegetarian
771 kcal 9.5g protein
🥗

Dot'S Civil War Cake

VeganVegetarian
642 kcal 6.1g protein
🥦

Morning Glory Muffins

Vegetarian
280 kcal 2.9g protein
🥦

Apple Bread

Vegetarian
622 kcal 4.7g protein
🥦

Diabetic Cookies

Vegetarian
248 kcal 3.1g protein
🥦

Raisin Walnut Shortbread Bars

VegetarianDairy
361 kcal 3.5g protein
🥓

Broccoli-Raisin Salad

Pork
194 kcal 5.3g protein
🥦

Old-Time Bread Pudding

VegetarianDairy
635 kcal 6.9g protein
🥓

Fresh Broccoli Salad

PorkDairy
242 kcal 8g protein
🥦

Raisin-Walnut Bread

Vegetarian
514 kcal 6.3g protein
🥦

Sweet Potato Or Pumpkin Cake

VegetarianDairy
925 kcal 2.3g protein
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