Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 299 kcal | 165 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 3.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 79.32 g ★ | 0 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.25 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 4.5 g ★ | 0 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 65.18 g | 0 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 26 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Calcium | 62 mg ★ | 15 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 313% more |
| Iron | 1.79 mg ★ | 1.04 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 744 mg ★ | 256 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.