Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 299 kcal | 143 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 109% more |
| Protein | 3.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 79.32 g ★ | 0.72 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 10917% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 4.5 g ★ | 0 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 65.18 g | 0.37 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 17516% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 62 mg ★ | 56 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 11% more |
| Iron | 1.79 mg ★ | 1.75 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 2% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 744 mg ★ | 138 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 439% more |
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