Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 299 kcal | 153 kcal ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 3.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 79.32 g ★ | 0 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 4.5 g ★ | 0 g | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 65.18 g | 0 g ★ | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 26 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 71% more |
| Calcium | 62 mg ★ | 8 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 675% more |
| Iron | 1.79 mg ★ | 0.45 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 298% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 744 mg ★ | 439 mg | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.