Raisins, golden, seedless vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Raisins, golden, seedless | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 35 kcal ★ | Raisins, golden, seedless has 760% more |
| Protein | 3.28 g ★ | 2.38 g | Raisins, golden, seedless has 38% more |
| Carbs | 80.02 g ★ | 7.18 g | Raisins, golden, seedless has 1014% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 65.7 g | 1.39 g ★ | Raisins, golden, seedless has 4627% more |
| Sodium | 24 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 64 mg ★ | 40 mg | Raisins, golden, seedless has 60% more |
| Iron | 0.98 mg ★ | 0.67 mg | Raisins, golden, seedless has 46% more |
| Vitamin C | 3.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 746 mg ★ | 293 mg | Raisins, golden, seedless has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.