Raisins, golden, seedless Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Raisins, golden, seedless is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Fruits and Fruit Juices
301kcal
Calories
3.3g
Protein
80g
Carbs
0.2g
Fat
3.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
64%
Iron
1%
Magnesium
35%
Phosphorus
101%
Potassium
746%
Sodium
24%
Zinc
0.4%
Copper
0.2%
Manganese
0.2%
Selenium
0.7%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Raisins, golden, seedless

🥦

White Chocolate Chip Cookies

VegetarianDairy
1909 kcal 22.2g protein
🥗

Ginger Ale Baked Apples(Heart Healthy)

VeganVegetarian
339 kcal 3.3g protein
🥦

Raisin Doughnut Puffs

VegetarianDairy
150 kcal 1.6g protein
🥦

Ambrosia Cookies

VegetarianDairy
235 kcal 3.5g protein
🥦

Lithuanian Sweet Bread(Pyragas; A Simplified Version Of A Traditional Holiday Bread)

VegetarianDairy
500 kcal 9.7g protein
🥦

Apple Butter Bread

VegetarianDairy
671 kcal 8.6g protein
🥦

Dessert Fruit Pizza(6 Servings)

VegetarianDairy
238 kcal 8.9g protein
🥗

Chicken With Spicy Fruit Sauce

VeganVegetarian
734 kcal 4.6g protein
🥦

Whole-Grain Soda Bread

VegetarianDairy
526 kcal 4g protein
🥦

Spicy Zucchini Bars

VegetarianDairy
175 kcal 2.8g protein
🥩

Mexican Hash

Beef
526 kcal 11.1g protein
🥦

Bourbon Bread Pudding

VegetarianDairy
763 kcal 7.1g protein
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