Raisins, golden, seedless vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Raisins, golden, seedless | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 301 kcal | 165 kcal ★ | Raisins, golden, seedless has 82% more |
| Protein | 3.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 80.02 g ★ | 0 g | Raisins, golden, seedless has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3.3 g ★ | 0 g | Raisins, golden, seedless has 0% more |
| Sugar | 65.7 g | 0 g ★ | Raisins, golden, seedless has 0% more |
| Sodium | 24 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Calcium | 64 mg ★ | 15 mg | Raisins, golden, seedless has 327% more |
| Iron | 0.98 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Raisins, golden, seedless has 0% more |
| Potassium | 746 mg ★ | 256 mg | Raisins, golden, seedless has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.