Raisins, golden, seedless vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Raisins, golden, seedless | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 301 kcal | 143 kcal ★ | Raisins, golden, seedless has 110% more |
| Protein | 3.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 80.02 g ★ | 0.72 g | Raisins, golden, seedless has 11014% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.3 g ★ | 0 g | Raisins, golden, seedless has 0% more |
| Sugar | 65.7 g | 0.37 g ★ | Raisins, golden, seedless has 17657% more |
| Sodium | 24 mg ★ | 142 mg | Egg, whole, raw, fresh has 83% more |
| Calcium | 64 mg ★ | 56 mg | Raisins, golden, seedless has 14% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Raisins, golden, seedless has 0% more |
| Potassium | 746 mg ★ | 138 mg | Raisins, golden, seedless has 441% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.