Raisins, golden, seedless vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Raisins, golden, seedless
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Raisins, golden, seedless | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 301 kcal | 153 kcal ★ | Raisins, golden, seedless has 97% more |
| Protein | 3.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 80.02 g ★ | 0 g | Raisins, golden, seedless has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.3 g ★ | 0 g | Raisins, golden, seedless has 0% more |
| Sugar | 65.7 g | 0 g ★ | Raisins, golden, seedless has 0% more |
| Sodium | 24 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 73% more |
| Calcium | 64 mg ★ | 8 mg | Raisins, golden, seedless has 700% more |
| Iron | 0.98 mg ★ | 0.45 mg | Raisins, golden, seedless has 118% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Raisins, golden, seedless has 0% more |
| Potassium | 746 mg ★ | 439 mg | Raisins, golden, seedless has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.