Raisins, seeded vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Raisins, seeded
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Raisins, seeded | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 35 kcal ★ | Raisins, seeded has 746% more |
| Protein | 2.52 g ★ | 2.38 g | Raisins, seeded has 6% more |
| Carbs | 78.47 g ★ | 7.18 g | Raisins, seeded has 993% more |
| Fat | 0.54 g | 0.41 g ★ | Raisins, seeded has 32% more |
| Fiber | 6.8 g ★ | 3.3 g | Raisins, seeded has 106% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 28 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 2.59 mg ★ | 0.67 mg | Raisins, seeded has 287% more |
| Vitamin C | 5.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 825 mg ★ | 293 mg | Raisins, seeded has 182% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.