Raisins, seeded Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Raisins, seeded is high in fiber, Calcium, Magnesium, and Phosphorus.

Fruits and Fruit Juices
296kcal
Calories
2.5g
Protein
78.5g
Carbs
0.5g
Fat
6.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
28%
Iron
2.6%
Magnesium
30%
Phosphorus
75%
Potassium
825%
Sodium
28%
Zinc
0.2%
Copper
0.3%
Manganese
0.3%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).