Raisins, seeded vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raisins, seeded
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Raisins, seeded | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 165 kcal ★ | Raisins, seeded has 79% more |
| Protein | 2.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 78.47 g ★ | 0 g | Raisins, seeded has 0% more |
| Fat | 0.54 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Fiber | 6.8 g ★ | 0 g | Raisins, seeded has 0% more |
| Sodium | 28 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Calcium | 28 mg ★ | 15 mg | Raisins, seeded has 87% more |
| Iron | 2.59 mg ★ | 1.04 mg | Raisins, seeded has 149% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Raisins, seeded has 0% more |
| Potassium | 825 mg ★ | 256 mg | Raisins, seeded has 222% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.