Raisins, seeded vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Raisins, seeded
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Raisins, seeded | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 296 kcal | 143 kcal ★ | Raisins, seeded has 107% more |
| Protein | 2.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 78.47 g ★ | 0.72 g | Raisins, seeded has 10799% more |
| Fat | 0.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 6.8 g ★ | 0 g | Raisins, seeded has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 2.59 mg ★ | 1.75 mg | Raisins, seeded has 48% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Raisins, seeded has 0% more |
| Potassium | 825 mg ★ | 138 mg | Raisins, seeded has 498% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.