Raisins, seeded vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Raisins, seeded
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Raisins, seeded | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 296 kcal | 153 kcal ★ | Raisins, seeded has 93% more |
| Protein | 2.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 78.47 g ★ | 0 g | Raisins, seeded has 0% more |
| Fat | 0.54 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 6.8 g ★ | 0 g | Raisins, seeded has 0% more |
| Sodium | 28 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 69% more |
| Calcium | 28 mg ★ | 8 mg | Raisins, seeded has 250% more |
| Iron | 2.59 mg ★ | 0.45 mg | Raisins, seeded has 476% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Raisins, seeded has 0% more |
| Potassium | 825 mg ★ | 439 mg | Raisins, seeded has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.