Raspberries, canned, red, heavy syrup pack, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Raspberries, canned, red, heavy syrup pack, solids and liquids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Protein | 0.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 23.36 g ★ | 0 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.12 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 3.3 g ★ | 0 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 20.06 g | 0 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.42 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 94 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
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