Raspberries, canned, red, heavy syrup pack, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Raspberries, canned, red, heavy syrup pack, solids and liquids is high in Potassium; a good source of fiber, Calcium, and Magnesium.

Fruits and Fruit Juices
91kcal
Calories
0.8g
Protein
23.4g
Carbs
0.1g
Fat
3.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.4%
Magnesium
12%
Phosphorus
9%
Potassium
94%
Sodium
3%
Zinc
0.2%
Copper
0.1%
Manganese
0.2%
Selenium
0.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Raspberries, canned, red, heavy syrup pack, solids and liquids

🥗

Red Raspberry Cordial

VeganVegetarian
931 kcal 4.5g protein
🥦

Raspberry Angel Dessert

VegetarianDairy
484 kcal 10g protein
🥦

Fruit Salsa

VegetarianDairy
1154 kcal 2.7g protein
🥦

Fourth Of July Cheesecake

VegetarianDairy
179 kcal 3.7g protein
🥦

Raspberry Cream Dip

VegetarianDairy
61 kcal 0.6g protein
🥦

Four Fruit Float

VegetarianDairy
322 kcal 2.5g protein
🥗

Fabulous Fruit Salad

VeganVegetarian
932 kcal 9.9g protein
🥗

Raspberry Cherry Pie

VeganVegetarian
99 kcal 1.5g protein
🧀

Red Fruit Compote

Dairy
16 kcal 0.1g protein
🥦

Almond Fruit Pizza Squares

VegetarianDairy
497 kcal 6.4g protein
🥗

Raspberry Limeade

VeganVegetarian
168 kcal 3g protein
🥓

Champagne Sundaes

PorkDairy
140 kcal 2.6g protein
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