Raspberries, canned, red, heavy syrup pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Raspberries, canned, red, heavy syrup pack, solids and liquids
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 0.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 23.36 g ★ | 0 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3.3 g ★ | 0 g | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 20.06 g | 0 g ★ | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 11 mg ★ | 8 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 38% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Raspberries, canned, red, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 94 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.