Raspberries, frozen, red, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Raspberries, frozen, red, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Raspberries, frozen, red, sweetened has 194% more |
| Protein | 0.7 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 26.16 g ★ | 7.18 g | Raspberries, frozen, red, sweetened has 264% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 4.4 g ★ | 3.3 g | Raspberries, frozen, red, sweetened has 33% more |
| Sugar | 21.76 g | 1.39 g ★ | Raspberries, frozen, red, sweetened has 1465% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 16.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 114 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.