Raspberries, frozen, red, sweetened Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Raspberries, frozen, red, sweetened is high in Potassium; a good source of fiber, Calcium, Magnesium, and Phosphorus.

Fruits and Fruit Juices
103kcal
Calories
0.7g
Protein
26.2g
Carbs
0.2g
Fat
4.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
0.7%
Magnesium
13%
Phosphorus
17%
Potassium
114%
Sodium
1%
Zinc
0.2%
Copper
0.1%
Manganese
0.7%
Selenium
0.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Raspberries, frozen, red, sweetened

🥦

Red-Raspberry Nut Muffins

VegetarianDairy
448 kcal 3.7g protein
🥦

Fresh Red Raspberry Cake

VegetarianDairy
303 kcal 6.1g protein
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