Raspberries, frozen, red, sweetened vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Raspberries, frozen, red, sweetened | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Protein | 0.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 26.16 g ★ | 0 g | Raspberries, frozen, red, sweetened has 0% more |
| Fat | 0.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 4.4 g ★ | 0 g | Raspberries, frozen, red, sweetened has 0% more |
| Sugar | 21.76 g | 0 g ★ | Raspberries, frozen, red, sweetened has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.65 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Raspberries, frozen, red, sweetened has 0% more |
| Potassium | 114 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.