Raspberries, frozen, red, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Raspberries, frozen, red, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 28% more |
| Protein | 0.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 26.16 g ★ | 0.72 g | Raspberries, frozen, red, sweetened has 3533% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.4 g ★ | 0 g | Raspberries, frozen, red, sweetened has 0% more |
| Sugar | 21.76 g | 0.37 g ★ | Raspberries, frozen, red, sweetened has 5781% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Raspberries, frozen, red, sweetened has 0% more |
| Potassium | 114 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.