Raspberries, frozen, red, sweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Raspberries, frozen, red, sweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 0.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 26.16 g ★ | 0 g | Raspberries, frozen, red, sweetened has 0% more |
| Fat | 0.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 4.4 g ★ | 0 g | Raspberries, frozen, red, sweetened has 0% more |
| Sugar | 21.76 g | 0 g ★ | Raspberries, frozen, red, sweetened has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 15 mg ★ | 8 mg | Raspberries, frozen, red, sweetened has 88% more |
| Iron | 0.65 mg ★ | 0.45 mg | Raspberries, frozen, red, sweetened has 44% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Raspberries, frozen, red, sweetened has 0% more |
| Potassium | 114 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.