Raspberries, frozen, red, unsweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Raspberries, frozen, red, unsweetened has 60% more |
| Protein | 1.15 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Carbs | 12.55 g ★ | 7.18 g | Raspberries, frozen, red, unsweetened has 75% more |
| Fat | 0.81 g | 0.41 g ★ | Raspberries, frozen, red, unsweetened has 98% more |
| Fiber | 4.3 g ★ | 3.3 g | Raspberries, frozen, red, unsweetened has 30% more |
| Sugar | 6.54 g | 1.39 g ★ | Raspberries, frozen, red, unsweetened has 371% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.76 mg ★ | 0.67 mg | Raspberries, frozen, red, unsweetened has 13% more |
| Vitamin C | 17.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.