Raspberries, frozen, red, unsweetened Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Raspberries, frozen, red, unsweetened is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Fruits and Fruit Juices
56kcal
Calories
1.2g
Protein
12.6g
Carbs
0.8g
Fat
4.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
0.8%
Magnesium
23%
Phosphorus
30%
Potassium
184%
Sodium
4%
Zinc
0.3%
Copper
0.1%
Manganese
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Raspberries, frozen, red, unsweetened

🥦

Red Raspberry Ring

VegetarianDairy
329 kcal 7.3g protein
🥦

Raspberry Mousse(Makes 8 To 10 Servings.)

VegetarianDairy
436 kcal 7.4g protein
🥗

Melba Sauce

VeganVegetarian
87 kcal 0.7g protein
🥗

Salad(Christmas Or Valentine'S Day)

VeganVegetarian
143 kcal 1.6g protein
🧀

Raspberry Dessert

Dairy
503 kcal 7.9g protein
🥗

Cherry Berry Slush

VeganVegetarian
233 kcal 2.8g protein
🥦

Orange Raspberry Soup(Serve As An Appetizer Or As A Dessert.)

VegetarianDairy
149 kcal 2.9g protein
🥦

Molded Raspberry Jello

VegetarianDairy
140 kcal 2.5g protein
🥦

Cherry Berry Pie

VegetarianDairy
150 kcal 2.5g protein
🥦

Luscious Lime-Berry Parfait

VegetarianDairy
269 kcal 4.1g protein
🥦

Kiss Of Lemon Pound Cake

VegetarianDairy
203 kcal 2.5g protein
🧀

Raspberry-Topped Lemon Pie

Dairy
310 kcal 4.4g protein
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