Raspberries, frozen, red, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 1.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 12.55 g ★ | 0.72 g | Raspberries, frozen, red, unsweetened has 1643% more |
| Fat | 0.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 4.3 g ★ | 0 g | Raspberries, frozen, red, unsweetened has 0% more |
| Sugar | 6.54 g | 0.37 g ★ | Raspberries, frozen, red, unsweetened has 1668% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 17.6 mg ★ | 0 mg | Raspberries, frozen, red, unsweetened has 0% more |
| Potassium | 184 mg ★ | 138 mg | Raspberries, frozen, red, unsweetened has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.