Raspberries, frozen, red, unsweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 1.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 12.55 g ★ | 0 g | Raspberries, frozen, red, unsweetened has 0% more |
| Fat | 0.81 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Fiber | 4.3 g ★ | 0 g | Raspberries, frozen, red, unsweetened has 0% more |
| Sugar | 6.54 g | 0 g ★ | Raspberries, frozen, red, unsweetened has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 24 mg ★ | 8 mg | Raspberries, frozen, red, unsweetened has 200% more |
| Iron | 0.76 mg ★ | 0.45 mg | Raspberries, frozen, red, unsweetened has 69% more |
| Vitamin C | 17.6 mg ★ | 0 mg | Raspberries, frozen, red, unsweetened has 0% more |
| Potassium | 184 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.