Raspberries, puree, seedless vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Raspberries, puree, seedless
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Raspberries, puree, seedless | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Raspberries, puree, seedless has 17% more |
| Protein | 1.02 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Carbs | 7.99 g ★ | 7.18 g | Raspberries, puree, seedless has 11% more |
| Fat | 0.87 g | 0.41 g ★ | Raspberries, puree, seedless has 112% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 6.04 g | 1.39 g ★ | Raspberries, puree, seedless has 335% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.08 mg ★ | 0.67 mg | Raspberries, puree, seedless has 61% more |
| Vitamin C | 6.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 169 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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