Raspberries, puree, seedless Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Raspberries, puree, seedless is high in Phosphorus and Potassium; a good source of Calcium and Magnesium.

Fruits and Fruit Juices
41kcal
Calories
1g
Protein
8g
Carbs
0.9g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
1.1%
Magnesium
15%
Phosphorus
20%
Potassium
169%
Sodium
4%
Zinc
0.2%
Copper
0.1%
Manganese
0.3%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Raspberries, puree, seedless

🥦

Lo-Fat Muffins

Vegetarian
297 kcal 3.5g protein
🥦

Low-Fat Bran-Apple Muffins

VegetarianDairy
176 kcal 6.8g protein
🥗

Delicious Meatballs And Gravy

VeganVegetarian
1513 kcal 53.5g protein
🥦

Devilishly Decadent Pudding Cake(Low Fat)

VegetarianDairy
300 kcal 10.6g protein
🥗

No-Fuss Italian Tomato Sauce

VeganVegetarian
177 kcal 7.4g protein
🥦

Black Forest Chocolate Fudge Cake

VegetarianDairy
236 kcal 5.5g protein
🥩

Baked Spaghetti For The Microwave

BeefDairy
434 kcal 19g protein
🥗

Low-Fat Orange-Scented Cranberry Bread

VeganVegetarian
103 kcal 2.2g protein
🥦

Spinach Pasta

Vegetarian
1121 kcal 14.3g protein
🥦

Red Yam Flan

VegetarianDairy
592 kcal 8.3g protein
🧀

Grandma Caruso'S Spaghetti Sauce

Dairy
313 kcal 8.2g protein
🥦

Calamondo Cake

VegetarianDairy
153 kcal 2.2g protein
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