Raspberries, puree, seedless vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Raspberries, puree, seedless
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Raspberries, puree, seedless | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 1.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 7.99 g ★ | 0.72 g | Raspberries, puree, seedless has 1010% more |
| Fat | 0.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 0.9 g ★ | 0 g | Raspberries, puree, seedless has 0% more |
| Sugar | 6.04 g | 0.37 g ★ | Raspberries, puree, seedless has 1532% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Raspberries, puree, seedless has 0% more |
| Potassium | 169 mg ★ | 138 mg | Raspberries, puree, seedless has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.