Raspberries, puree, seedless vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Raspberries, puree, seedless
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Raspberries, puree, seedless | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 1.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 7.99 g ★ | 0 g | Raspberries, puree, seedless has 0% more |
| Fat | 0.87 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 0.9 g ★ | 0 g | Raspberries, puree, seedless has 0% more |
| Sugar | 6.04 g | 0 g ★ | Raspberries, puree, seedless has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 14 mg ★ | 8 mg | Raspberries, puree, seedless has 75% more |
| Iron | 1.08 mg ★ | 0.45 mg | Raspberries, puree, seedless has 140% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Raspberries, puree, seedless has 0% more |
| Potassium | 169 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.