Raspberries, puree, with seeds vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Raspberries, puree, with seeds
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Raspberries, puree, with seeds | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal | 35 kcal ★ | Raspberries, puree, with seeds has 57% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 11.51 g ★ | 7.18 g | Raspberries, puree, with seeds has 60% more |
| Fat | 0.97 g | 0.41 g ★ | Raspberries, puree, with seeds has 137% more |
| Fiber | 4.3 g ★ | 3.3 g | Raspberries, puree, with seeds has 30% more |
| Sugar | 6.56 g | 1.39 g ★ | Raspberries, puree, with seeds has 372% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0.69 mg ★ | 0.67 mg | Raspberries, puree, with seeds has 3% more |
| Vitamin C | 14.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 195 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.