Raspberries, puree, with seeds vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raspberries, puree, with seeds
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Raspberries, puree, with seeds | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Protein | 1.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 11.51 g ★ | 0 g | Raspberries, puree, with seeds has 0% more |
| Fat | 0.97 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Fiber | 4.3 g ★ | 0 g | Raspberries, puree, with seeds has 0% more |
| Sugar | 6.56 g | 0 g ★ | Raspberries, puree, with seeds has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 23 mg ★ | 15 mg | Raspberries, puree, with seeds has 53% more |
| Iron | 0.69 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Raspberries, puree, with seeds has 0% more |
| Potassium | 195 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.