Raspberries, puree, with seeds vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Raspberries, puree, with seeds
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Raspberries, puree, with seeds | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 11.51 g ★ | 0.72 g | Raspberries, puree, with seeds has 1499% more |
| Fat | 0.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 4.3 g ★ | 0 g | Raspberries, puree, with seeds has 0% more |
| Sugar | 6.56 g | 0.37 g ★ | Raspberries, puree, with seeds has 1673% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Raspberries, puree, with seeds has 0% more |
| Potassium | 195 mg ★ | 138 mg | Raspberries, puree, with seeds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.