Raspberries, puree, with seeds vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Raspberries, puree, with seeds
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Raspberries, puree, with seeds | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 64% more |
| Protein | 1.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 11.51 g ★ | 0 g | Raspberries, puree, with seeds has 0% more |
| Fat | 0.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 4.3 g ★ | 0 g | Raspberries, puree, with seeds has 0% more |
| Sugar | 6.56 g | 0 g ★ | Raspberries, puree, with seeds has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 23 mg ★ | 8 mg | Raspberries, puree, with seeds has 188% more |
| Iron | 0.69 mg ★ | 0.45 mg | Raspberries, puree, with seeds has 53% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Raspberries, puree, with seeds has 0% more |
| Potassium | 195 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.