Raspberries, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Raspberries, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Raspberries, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal | 35 kcal ★ | Raspberries, raw has 49% more |
| Protein | 1.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 11.94 g ★ | 7.18 g | Raspberries, raw has 66% more |
| Fat | 0.65 g | 0.41 g ★ | Raspberries, raw has 59% more |
| Fiber | 6.5 g ★ | 3.3 g | Raspberries, raw has 97% more |
| Sugar | 4.42 g | 1.39 g ★ | Raspberries, raw has 218% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.69 mg ★ | 0.67 mg | Raspberries, raw has 3% more |
| Vitamin C | 26.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Potassium | 151 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.