Raspberries, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Raspberries, raw is high in fiber, Calcium, Magnesium, and Phosphorus.

Fruits and Fruit Juices
52kcal
Calories
1.2g
Protein
11.9g
Carbs
0.7g
Fat
6.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
25%
Iron
0.7%
Magnesium
22%
Phosphorus
29%
Potassium
151%
Sodium
1%
Zinc
0.4%
Copper
0.1%
Manganese
0.7%
Selenium
0.2%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Raspberries, raw

🥗

Summer Berry Sauce

VeganVegetarian
350 kcal 2.5g protein
🥦

Frozen Raspberry Salad

VegetarianDairy
161 kcal 2.6g protein
🥦

Raspberry Pretzel Salad

VegetarianDairy
432 kcal 3.1g protein
🥦

Raspberry Jello Salad

VegetarianDairy
272 kcal 4.7g protein
🥗

Raspberry-Nut Salad

VeganVegetarian
245 kcal 4.5g protein
🥗

Raspberry Sauce

VeganVegetarian
1088 kcal 0.9g protein
🥦

Colorado Marble

VegetarianDairy
1031 kcal 8.2g protein
🥗

Raspberry Cooler

VeganVegetarian
445 kcal 2.7g protein
🥗

Cranberry-Raspberry Relish

VeganVegetarian
318 kcal 2.1g protein
🥦

Easy Holiday Salad

VegetarianDairy
130 kcal 2.4g protein
🥦

Raspberry Salad

VegetarianDairy
361 kcal 6.7g protein
🥦

Raspberry Jello

VegetarianDairy
111 kcal 2.1g protein
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