Raspberries, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Raspberries, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Raspberries, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Protein | 1.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 11.94 g ★ | 0 g | Raspberries, raw has 0% more |
| Fat | 0.65 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Fiber | 6.5 g ★ | 0 g | Raspberries, raw has 0% more |
| Sugar | 4.42 g | 0 g ★ | Raspberries, raw has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 25 mg ★ | 15 mg | Raspberries, raw has 67% more |
| Iron | 0.69 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 26.2 mg ★ | 0 mg | Raspberries, raw has 0% more |
| Potassium | 151 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.