Raspberries, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Raspberries, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Raspberries, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 11.94 g ★ | 0.72 g | Raspberries, raw has 1558% more |
| Fat | 0.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 6.5 g ★ | 0 g | Raspberries, raw has 0% more |
| Sugar | 4.42 g | 0.37 g ★ | Raspberries, raw has 1095% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 26.2 mg ★ | 0 mg | Raspberries, raw has 0% more |
| Potassium | 151 mg ★ | 138 mg | Raspberries, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.