Raspberries, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Raspberries, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Raspberries, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 66% more |
| Protein | 1.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 11.94 g ★ | 0 g | Raspberries, raw has 0% more |
| Fat | 0.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 6.5 g ★ | 0 g | Raspberries, raw has 0% more |
| Sugar | 4.42 g | 0 g ★ | Raspberries, raw has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 25 mg ★ | 8 mg | Raspberries, raw has 213% more |
| Iron | 0.69 mg ★ | 0.45 mg | Raspberries, raw has 53% more |
| Vitamin C | 26.2 mg ★ | 0 mg | Raspberries, raw has 0% more |
| Potassium | 151 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.