Raspberries, wild (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Raspberries, wild (Northern Plains Indians)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 1.12 g | 2 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Carbs | 13.85 g ★ | 8.53 g | Raspberries, wild (Northern Plains Indians) has 62% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 7.5 g ★ | 6.7 g | Raspberries, wild (Northern Plains Indians) has 12% more |
| Sugar | 5.54 g | 0.66 g ★ | Raspberries, wild (Northern Plains Indians) has 739% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 36 mg ★ | 12 mg | Raspberries, wild (Northern Plains Indians) has 200% more |
| Iron | 0.64 mg ★ | 0.55 mg | Raspberries, wild (Northern Plains Indians) has 16% more |
| Vitamin C | 26.4 mg ★ | 10 mg | Raspberries, wild (Northern Plains Indians) has 164% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.