Raspberries, wild (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
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Raspberries, wild (Northern Plains Indians)
8 wins
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Bananas, raw
3 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 89 kcal | Bananas, raw has 30% more |
| Protein | 1.12 g ★ | 1.09 g | Raspberries, wild (Northern Plains Indians) has 3% more |
| Carbs | 13.85 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 7.5 g ★ | 2.6 g | Raspberries, wild (Northern Plains Indians) has 188% more |
| Sugar | 5.54 g ★ | 12.23 g | Bananas, raw has 55% more |
| Sodium | 4 mg | 1 mg ★ | Raspberries, wild (Northern Plains Indians) has 300% more |
| Calcium | 36 mg ★ | 5 mg | Raspberries, wild (Northern Plains Indians) has 620% more |
| Iron | 0.64 mg ★ | 0.26 mg | Raspberries, wild (Northern Plains Indians) has 146% more |
| Vitamin C | 26.4 mg ★ | 8.7 mg | Raspberries, wild (Northern Plains Indians) has 203% more |
| Potassium | 175 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.