Raspberries, wild (Northern Plains Indians) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Raspberries, wild (Northern Plains Indians)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Protein | 1.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 13.85 g ★ | 0 g | Raspberries, wild (Northern Plains Indians) has 0% more |
| Fat | 0.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 7.5 g ★ | 0 g | Raspberries, wild (Northern Plains Indians) has 0% more |
| Sugar | 5.54 g | 0 g ★ | Raspberries, wild (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 36 mg ★ | 26 mg | Raspberries, wild (Northern Plains Indians) has 38% more |
| Iron | 0.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Raspberries, wild (Northern Plains Indians) has 0% more |
| Potassium | 175 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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