Raspberries, wild (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Raspberries, wild (Northern Plains Indians)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 1.12 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Carbs | 13.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 7.5 g ★ | 0.4 g | Raspberries, wild (Northern Plains Indians) has 1775% more |
| Sugar | 5.54 g | 0.05 g ★ | Raspberries, wild (Northern Plains Indians) has 10980% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 36 mg ★ | 10 mg | Raspberries, wild (Northern Plains Indians) has 260% more |
| Iron | 0.64 mg ★ | 0.2 mg | Raspberries, wild (Northern Plains Indians) has 220% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Raspberries, wild (Northern Plains Indians) has 0% more |
| Potassium | 175 mg ★ | 35 mg | Raspberries, wild (Northern Plains Indians) has 400% more |
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