Raspberry juice concentrate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Raspberry juice concentrate
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Raspberry juice concentrate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 221 kcal | 160 kcal ★ | Raspberry juice concentrate has 38% more |
| Protein | 3.04 g ★ | 2 g | Raspberry juice concentrate has 52% more |
| Carbs | 53.19 g ★ | 8.53 g | Raspberry juice concentrate has 524% more |
| Fat | 1.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 38.21 g | 0.66 g ★ | Raspberry juice concentrate has 5689% more |
| Sodium | 10 mg | 7 mg ★ | Raspberry juice concentrate has 43% more |
| Calcium | 97 mg ★ | 12 mg | Raspberry juice concentrate has 708% more |
| Iron | 1.16 mg ★ | 0.55 mg | Raspberry juice concentrate has 111% more |
| Vitamin C | 38.1 mg ★ | 10 mg | Raspberry juice concentrate has 281% more |
| Potassium | 1178 mg ★ | 485 mg | Raspberry juice concentrate has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.