Raspberry juice concentrate vs Bananas, raw
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Raspberry juice concentrate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 89 kcal ★ | Raspberry juice concentrate has 148% more |
| Protein | 3.04 g ★ | 1.09 g | Raspberry juice concentrate has 179% more |
| Carbs | 53.19 g ★ | 22.84 g | Raspberry juice concentrate has 133% more |
| Fat | 1.34 g | 0.33 g ★ | Raspberry juice concentrate has 306% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 38.21 g | 12.23 g ★ | Raspberry juice concentrate has 212% more |
| Sodium | 10 mg | 1 mg ★ | Raspberry juice concentrate has 900% more |
| Calcium | 97 mg ★ | 5 mg | Raspberry juice concentrate has 1840% more |
| Iron | 1.16 mg ★ | 0.26 mg | Raspberry juice concentrate has 346% more |
| Vitamin C | 38.1 mg ★ | 8.7 mg | Raspberry juice concentrate has 338% more |
| Potassium | 1178 mg ★ | 358 mg | Raspberry juice concentrate has 229% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.