Raspberry juice concentrate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Raspberry juice concentrate
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Raspberry juice concentrate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Protein | 3.04 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 53.19 g ★ | 0 g | Raspberry juice concentrate has 0% more |
| Fat | 1.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 1.1 g ★ | 0 g | Raspberry juice concentrate has 0% more |
| Sugar | 38.21 g | 0 g ★ | Raspberry juice concentrate has 0% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 97 mg ★ | 26 mg | Raspberry juice concentrate has 273% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Vitamin C | 38.1 mg ★ | 0 mg | Raspberry juice concentrate has 0% more |
| Potassium | 1178 mg ★ | 335 mg | Raspberry juice concentrate has 252% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.